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My Anxiety Workbook
My Anxiety Workbook teaches you to take care of yourself. It is for people looking to heal, change and learn about themselves and their worries. It encourages you to implement small shifts in your daily routine to change your brain by creating new neuro-pathways. This workbook covers a span of 6 months.
Self Care for Depression
Self Care for Depression is a workbook that includes resources to support yourself during periods of depression. Practicing self-care while experiencing a mental illness can be overwhelming, this book compiles different kinds of exercises that are easy and can create changes over time.​
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